Transform Stress into Positive Growth. Dr. Debra Lindh, (known as “Dr. Deb”), a world leader in stress management, Amazon Best-Selling Author, and inventor of the MindfulEffect Process Practical Mindfulness Based Stress Reduction (PMBSR) specializes in helping her clients transform stress into positive growth.
BENEFITS OF PRACTICAL MINDFULNESS BASED STRESS REDUCTION (PMBSR):
Develop skills to use anywhere and anytime to combat stress
Learn to respond rather than react to stress and stressors
Improve focus and concentration
Decrease tension-related symptoms
Increase energy levels and vitality
Improve relationships
Improve listening and presence
Increase happiness, joy, and quality of life
FEATURES:
Guided PMBSR exercises
Quote cards
Workbooks
eBook
Videos
SCIENCE BEHIND PMBSR:
Lindh, D. A. (2013). Workplace stress, mindfulness based stress reduction (MBSR) and gas discharge visualization (GDV): Innovative practical measurements in Organization Development (OD) and Employee Wellness (Doctoral dissertation, UNIVERSITY OF ST. THOMAS).